Natural Diabetes Control Foods
Natural Diabetes Control Foods. At present, diabetes is a common terror in almost every family. Many people rely on a variety of medications to control their blood sugar levels. But, there are many foods around us that can make this challenge easier for you.
But let’s not know at a glance which foods make a huge contribution to our diabetes control! But yes, the food must be unadulterated and of safe quality.
Tea:
Tea is a drink rich in anti-oxidants. Green tea or green tea or color tea is very beneficial for diabetics. However, sugar cannot be mixed in tea. It can be the opposite of white.
Garlic:
Natural Diabetes Control Foods Garlic has many benefits. In addition to cooking, this garlic also works as a medicine to maintain good health. Garlic helps control cholesterol levels and blood pressure. If you can’t eat raw garlic, you can take high quality and non-adulterated garlic paste.
Dates:
Because of the sweet taste of dates, many people think that it is not right for diabetic patients to eat it. But high-fiber dates are actually good for diabetes. You can eat 2-3 dates in the morning. Source: NDTV
Milk:
Milk is a good source of calcium and vitamin D. And that is why milk is a beneficial food for diabetics. You can also have milk or any dairy food for breakfast. Or drinking a glass of milk before going to bed at night will make you sleep better.
Eggs:
Eggs are muscle building food. It contains high-quality protein. Egg whites are high in lean protein and low in carbohydrates, which help prevent type 2 diabetes.
Almonds:
Studies have shown that almonds reduce the risk of diabetes by about 21 percent. 1 ounce of walnuts or almonds on the daily diet works wonders in preventing diabetes. Regular consumption of nuts also reduces the risk of heart disease.
Red flour:
Foods made with red flour also have a low glycemic index. Eating sugary foods such as biscuits, cakes, etc. can raise blood sugar levels within a short time. On the other hand, red flour helps to keep sugar low. Therefore, nutritionists advise diabetic patients to eat red flour bread.
Diabetes is not usually cured. Its medicine has to be taken regularly. But due to the side effects of the drug, other diseases can also take root in the body.
Just as natural foods help control diabetes, it is possible to survive without side effects.