Girls to have a balanced diet for good health

Girls to have a balanced diet for good health. Some healthy foods should be included in the daily diet of women keeping an eye on their own health.

It is important for girls to have a balanced diet for good health

No matter how much the cartoons show that children should eat the same food, many parents do not think much about their daughter’s food just as girls are not aware of their own food. Again, a woman cannot pay more attention to her own food than to her own.

Women are seen to suffer from a lack of healthy food. But a woman should not neglect her own health. Because it involves the health of the whole family. So women should keep an eye on their own health and keep some healthy foods in their daily diet.

So today let’s take a look at a list of foods needed for women’s health.

Sesame seeds:

Eating sesame seeds every day is very important for the health of the body. Sesame seeds are a very good source of omega-3 fatty acids. In this way, women can get relief from heart problems and breast cancer. Sesame seeds also contain anti-inflammatory ingredients that relieve arthritis and digestive problems.

Green vegetables:

Everyone should eat more green vegetables. Especially women. The vitamins, minerals and magnesium in vegetables help to improve the body. There is no comparison of green vegetables to cure cancer, obesity, constipation.


Many people think that almond fat but almond fat is much more important for women’s health. The omega-3 fatty acids, antioxidants, and phytosterols in nuts keep breast cancer at bay. Omega-3 fatty acids strengthen bone structure, relieve pain in bone joints, and help relieve depression.


Although not very tasty to eat, oats have many nutrients that improve women’s health. Oats are a much-needed food for women. Eating oats every day keeps the heart functioning, improves digestion, and keeps blood pressure under control. Folic acid in oats is very important for pregnant women. This causes fewer problems in childbirth.


Currently, most women suffer from calcium deficiency. To fill this gap, 1 glass of milk per day is essential for any woman of any age. In this way, women can be free from any bone problems.


The most important ingredient in breast cancer prevention is lycopene. Tomatoes are the best source of lycopene. Also a tomato every day helps to keep away any heart problems.


Garlic contains vitamin B6 and selenium which help in relieving high blood pressure. It also lowers cholesterol levels. There are antioxidants that eliminate certain types of cancer and wrinkles. It also improves bone health.


Ginger relieves pain and inflammation. Takes care of the heart. Eliminates colds. Ginger is said to control diabetes in a natural way. Playing every day reduces the risk of colon cancer.


 It contains calcium and vitamin D. As a result, bones, and teeth are strong. Controls blood pressure. Helps indigestion. Reduces the amount of cholesterol in the blood.


Oranges are a great source of vitamin C. Increases immunity. Prevents wrinkles on the skin. Takes care of the eyes. Helps prevent cancer. It is also helpful in controlling diabetes.


Amalaki is an advanced source of carbohydrates. Dieting provides fiber, vitamin C, and minerals. Have antioxidants. Very beneficial for hair. Prevents cancer and lowers cholesterol.

Original bit:

 It is one of the best sources of antioxidants. Controls blood pressure. It also maintains the amount of cholesterol as needed. Sources of folic acid, iron, zinc, magnesium, potassium, vitamin C, and fiber. It also helps with weight control.


Beans or beans are good for the heart. It contains low levels of fat. Fiber-rich foods. It is a good source of protein. Regulates blood sugar levels. Reduces the risk of cancer.

Sweet Potatoes:

It contains fiber which helps indigestion. Beneficial for the heart. There is also beta carotene. It is also rich in vitamins C, E, and antioxidants.

According to the Indian Council of Medical Research, more than 50 percent of women have an iron deficiency. Another study found that 59 percent of women suffer from anemia. And 8 out of 10 women have a vitamin-D deficiency in their body.

According to experts, eating without following a balanced diet is undoubtedly responsible for this. So put these foods on the menu today according to the rules and live a healthy life.

References: Jannatul Ferdous, Clinical Dietitian, and Nutrition Consultant at Aesthetic Skin Laser.

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