Children improve their lives by seeing their parents. Parents are always the reference or context for their children. They are the ones who go to the children in case of any problem, their habits and habits are adopted by the children in their life. As children grow older, they imitate their parents’ behavior and actions, and parents become role models for their children.
Their knowledge and habits are passed on to their children. So, it is important to teach the child to differentiate between good and bad habits and to choose the good healthy habits from them.
Healthy habits, which are mandatory in children
Building the right behaviors and healthy habits for children seems like a battle. But you have to be patient and lead them properly. Below are some points that can be considered as a healthy habit:
01. Healthy eating
Pro Tip: Make the food colorful.
Kids are more interested in fast food, chips, sweets, biscuits and chocolate. You need to convince them that healthy food can be just as delicious. Their homemade noodles, pasta, cakes, cookies and pizza can also be served.
In order for children to develop this healthy habit, take colorful steps – once a week, eat one color of the rainbow, keep an eye on it, that is, eat different colors of food. Not only does it have health benefits, it also ensures that children have fun eating. Parents need to set a healthy example by eating a regular, nutritious and balanced diet.
2. Physical activity
Pro Tip: Don’t encourage sitting down, move often.
It would be a big mistake on your part as a parent to allow your kids to sit on the couch and relax and watch television. Don’t let your kids get a dull lifestyle. Encourage them to go out, for example, send them for a walk or exercise or play outside. Plan a family activity, make it a lot of fun and get your kids involved. Teach children that having potatoes has an adverse effect on health. The following health problems are due to lifestyle:
- Sleep problems
- Attention problems
- Psychological and social problems
3. Don’t focus too much on food design, focus on nutrition labels
At a certain age, especially in his adolescent years, kids are interested in labeling their clothes. Start educating your parents about more important labels, so that they can notice food labels from an early age. Encourage them to learn about the nutritional value of food in the same way when they develop this habit.
Show them their favorite packages and point out important information on nutrition labels. Make it a habit to read those labels, determine the nutritional value, and then value them. Advise them to focus on key ingredients like saturated and unsaturated fats, sugar, calories and carbs. Your conscious efforts will help create healthy habits, which they will carry throughout life.
Read more: Health benefits of mixed fruits
4. Enjoy family meals together
In today’s hectic world, it is almost impossible to have a good time with our family and adults. A busy life means you may be unable to sit with the kids and listen to their stories and other personal matters. Prioritize having fun together with your family members. You can discuss different topics and share opinions with each other; this will have a lasting effect on your children. Other benefits of eating together include:
- Kids will start to create good coordination with the family and feel comfortable.
- Kids will develop good eating habits and start avoiding junk food with adults.
- Relationships are strong
5. Healthy hydration
The most common of the imitations from adults, which children easily take, is to drink soft drinks. You need to be a guide for your children and make them well aware of the importance of drinking water instead of soda.
Tell the children that water is Healthy Habits and helps to get rid of many diseases; Soft drinks, on the other hand, are unhealthy because they add too much sugar and calories, which can lead to weight problems. Teach them that water is a vital resource and should be drunk in good quantities to maintain proper hydration. When your kids understand how important water is to their body, they will definitely choose it from unhealthy aerated drinks.
6. Tidy things
Pro Tip: Provide a clean and tidy environment for your growing children.
It is compulsory to teach cleanliness to children early in life. Start by tidying up the environment around the children. When they become accustomed to seeing things in order, they will want to keep things to themselves. When they are old enough, you teach and help them to clean and put in the right place at different times. If they do this regularly, they will soon learn to put things in order and try to keep them that way.
7. Must be responsible for money
As soon as your children learn to go shopping and use money, you can start educating them about the value of your hard-earned money. You can make it a habit to save money for your child from time to time.
Give them a budget and encourage them to spend properly and save money. That way, your kids will understand the value of money and start saving.
8. You have to share with everyone
Kids need to know the value of certain things, learn to be grateful, and be humble enough to share with those who can’t afford it. Also, teach them about sharing vital things like emotions, feelings and stories. Children will first learn to share with their family members – parents, grandparents, siblings, joint family and then with other people. This attitude of sharing will make him a better person.
9. Do not spread garbage in public
Pro Tip: Carry a plastic bag to keep your own trash; bring it home and throw the accumulated garbage in the dustbin.
Raise your child as a civilized and responsible citizen. Explain to them that garbage should not be scattered in public and garbage should be thrown in the nearby dustbin. Help them develop this common habit and tell them to follow this habit everywhere, because it will help them become better people. Make it a habit to keep garbage free, and then your child will surely follow your example. Always use a dustbin to throw things out of the house.
You can carry a plastic bag with you when you go out to keep all the garbage; Such as- empty water bottle, paper napkin etc. Take it home and throw it in the dustbin without putting it on a restaurant table or throwing it on the side of the road or outside the car door.
10. Should be humble
Pro Tip: Treat other people the way you want your kids to do – with respect and courtesy.
Being humble is a great virtue that everyone admires. Teach your kids to respect people, big or small. Explain to them that even if they encounter someone they do not like, they still need to be polite and courteous. They need to be calm and sincere with everyone. These qualities will be with them for the rest of their lives, and they will always be treated with respect. Respect your children first, and then you will notice that they will take this habit into themselves. Treat household chores politely. Children do what they see.
11. Must be neutral
Children are born innocent and neutral, and part of society’s warning is to differentiate. As a parent you need to keep your children away from the tendency to discriminate. Teach them to be neutral and treat all people equally, whether rich or poor, friend or foe. You can encourage them to make friends with children of any religion or caste.
12. Do not harm the animals
Pro Tip: Show animal shows and documentaries on children’s TV.
Children usually get excited when they get close to animals. Some feel attracted, some are scared, some try to defend themselves, some stay calm. They should learn that animals are also living creatures that they communicate and make friends in their own way. They need to understand the difference between harmful animals and those that are not harmful. From Harmful Animals and Make Friends with Pets. You Can This Be Showing Animal Sauce and Documentaries and Their TV.
13. Exercise regularly
Pro Tip: Enroll your children in some sports.
Set aside a routine of physical activity for yourself and your family, such as walking, jogging, swimming, exercise, or yoga at home, to spend time together. This exercise will be beneficial for the whole family for a long time. Getting them started quickly in children’s routines will keep them active, fit and flexible. This will help your children to lead a healthy life. Make your workout more exciting by adding music. The best way to do this is to get your child listed on some playlists. It will also teach them valuable lessons in life, which is the biggest thing about sports.
14. Do not criticize or make fun of anyone
Pro Tip: Always point out constructive mistakes.
Criticism can build or break young children. At a young age, not everyone is able to properly accept critical comments. Parents need to keep an eye on their children and instruct them in interactions and other ways. Children need to understand that criticism can hurt others, so they should not make bad comments about others. Just for fun, unnecessarily teasing or teasing someone you rarely know is wrong, it’s never acceptable.
15. To be great
Pro Tip: Do not lie to children. The slightest lie about not hurting others is also a lie. Try to be as honest as possible at all times.
Honesty is a very important quality and needs to be applied in children from infancy. As a parent, you are a role model for your children. Your actions and words have the greatest impact on them; it can be both positive and negative. Be honest at all times, especially in the presence of children. Encourage them to speak the truth in all situations.
16. Patience and perseverance
Pro Tip: The theme before Encore is Start Gardening or Coking.
Called ‘Patience is a Pure Virtue’, it is rightly said, because those who are patient can live in peace and everyone wants peace in today’s stressful world. Maintain the traits of patience in your child early in life so that they can be calm and peaceful. Teach them to relax, keep peace and wait for certain things to happen or their turn in their own way. Convince them that patience copes with or takes them out of adversity. Encourage them to take part in activities such as gardening or cooking, which require patience, not immediate results.
17. Giving gratitude
Encourage your children to develop a humble attitude and to be grateful for everything, big or small. After waking up in the morning and before going to bed at night, make it a habit to pray twice a day. Follow it yourself and the kids will learn from you.
18. Wash hands
Pro Tip: Teach them about germs and diseases that can be caused by dirty hands.
The most common etiquette to teach students from kindergarten is to wash their hands before and after eating. Let them know that hand washing can prevent common diseases like flu, colds and other infections. You need to teach them the following basic rules:
- Wash your hands before and after eating or after playing on the ground or sand.
- Use a clean dry towel or tissue to wipe hands.
- Use antibacterial hand wash.
19. Brush your teeth twice a day
Pro Tip: Do it together – brush your teeth with your baby.
Oral hygiene is very important and should be taken care of from the first day of childhood. The habit that is formed early, lasts a long time. While children often become lazy when it comes to brushing teeth, this routine work should not be taken lightly. As a reward, you can occasionally give them their favorite dessert. Teach them about the proper method of brushing teeth:
- Brush your teeth twice a day
- Rinse after meals – this will help to avoid cavities and bad breath
- Floss your teeth at the appropriate time
- Clean the tongue with a fork
- Do not share toothbrushes with anyone.
20. To clean the ears
One of the most important organs in your body is the ear. Neglecting the cleanliness of your ears can cause a lot of discomfort and even infection. In the case of a child, the ears need to be cleaned regularly and extra care should be taken. The outer part of the ear should be cleaned daily with water and a dry towel. As children get older, you can teach them to clean their ears on their own.
22. To clean the hair
Kids should keep their hair clean. The scalp and hair often get dirty when you go out or play. They should wash their hair often, at least once every two to three days. It will keep them safe and away from lice infections, dandruff and excess hair fall. Make it a habit to apply oil to their scalp before washing their hair. Also, make sure you use a comb that touches the scalp when combing. It increases blood circulation to the scalp and accelerates the growth of healthy hair.
23. To keep the nails clean
Babies often tend to put their fingers in their mouths, so nails need to be kept clean and free from dirt. As children get older, you can teach them about the need to keep their nails short and clean. Explain to them how germs can enter the body by scratching their nails or through their mouths, which makes them sick.
When your kids are old enough to go to school, you need to educate them about the value of good health and good habits. In addition to the healthy habits listed above, here are some essentials for kids to follow in school:
24. “Please”, “thank you” and “sorry”
You should teach your children the three magic words “please”, “thank you” and “sorry” which will help them to deal with many problems easily. The habit of using these golden words makes one respected and admired in the society. Your children will be regarded as humble and warm-hearted people. Practice using these words with your kids and soon they will start using these greetings frequently.
25. Helping others
Raise your child in such a way that they become people of a beneficial nature. Show them the way to humility and generosity. When and where needed, encourage them to lend a helping hand. Do your part; Be it a friend or a stranger, help people in the presence of your children, but at the same time, be careful to be wary of their strangers.
26. Have a healthy and positive personality
Kids are very sensitive and easily get discouraged in small things or when something doesn’t suit them. In order to be aware of what is happening to them and what they are thinking about, it is very important that you engage with them and talk to them so that they do not engage in any negative self-talk. Avoid false praise; Instead, acknowledge their accomplishments and efforts in a timely manner. You can help children develop their self-esteem by assuring them of their abilities and unique qualities and emphasizing that they will be loved no matter what. Try to develop their thinking to be logical and practical, so that they have a positive thinking and can think accordingly as they face challenging situations throughout their lives.
27. Spending time with friends
It is said that friendships formed at school can last for a long time, even for a lifetime. Because the minds of children are innocent; They make friends without any selfish motives. At a young age, friends play a very important role in the social development of your children. Children can learn valuable life skills; Such as communication, socialization, collaboration, problem solving, and hanging out with friends and working together.
During adolescence and adulthood, good friends become part of your child support organization. Encourage your children to make friends and spend time and relax with them.
28. Breakfast can not be avoided
Breakfast is a very important meal – it can either make or break your day. It is especially mandatory for children and school-going children, as it drives the brain, metabolism and other functions of the body and provides energy for the whole day. You can give your kids high-fiber cereals for their breakfast, as it helps reduce the risk of diabetes and heart disease. The habit of having breakfast will prove to be beneficial in their adulthood. Let them know the harmful consequences of not having breakfast, and also point out that often not eating breakfast can lead to obesity.
29. The customs of the table (meal time)
After a certain age, children insist on feeding themselves. Although they can hold the fork-spoon, they fail to eat properly and instead make a mess. They need to be trained to eat on their own, following proper rituals. You can treat them like adults and start showing proper eating etiquette.
30. Involvement in regular physical activity
Children should be physically active and engage in activities that they find interesting, such as playing sports, playing musical instruments, swimming or gymnastics. This habit will improve your child’s development in different directions. Kids will be healthy and alert; They will learn to be strong and will probably continue to do so in later adulthood. If your children are scared or not interested in sports or gym classes, encourage them to try something new and engage them in other activities. Sooner or later, they will definitely find something challenging, enjoyable, and fun.
31. You should read something (story or book) every day
The best way to build your children’s love of reading is to make it a routine for your children to play and sleep more healthy habits. Choose a book that makes reading a gift to your children. Make it a daily habit and maintain it, it will help children develop self-esteem, increase their reading skills, and develop their imagination, vocabulary, and creativity. It will prove beneficial in improving relationships and communication with parents.
32. Paying the price of time
We are aware of the word “time is money” and know how to value time as well as money. Children need to be taught to use time appropriately, to be on time, to follow a daily schedule, and to be punctual. They need to understand the need to go to school on time, because they can be punished for not being punctual. As a family, you may have to attend various events or parties. At each event you arrive early or on time, because the children will develop the same habit as they get older.
33. Sleeping at the right time
Sleep is most important for the newborn as well as the developing baby. Healthy habits early in your child’s life, you need to make it a habit to go to bed early and get up early. Kids going to school need to be active and energetic every day, for which they need enough sleep. Sleep helps to bring back all the energy of the body lost throughout the day. Getting to bed early will help your kids get enough rest so that the kids feel fresh and active the next day.
- Let your children go to bed early and let them sleep next to you. Being close to you will make your children feel safe and get a good night’s sleep.
- Go to bed at the same time every day; this will help set a pattern for the children, and they will learn to sleep on their own.
- Avoid letting your kids sleep longer than a certain amount of time. If necessary, children can sleep for a short time in the afternoon.
34. To accept defeat
The child may feel upset if he fails. As parents, it is your responsibility to support and inspire them to accept defeat positively and to try their best next time. They need to be aware of the ups and downs of their lives and understand that no defeat is permanent. Winning or losing is not everything. The effort you put in and the progress you make are also important.
35. To work hard
Teach your kids that there are no shortcuts in life. Enlighten your kids with an emphasis on hard work. No matter what they try to do, make it a healthy habits to read, write, or do any constructive work. They can learn from the fact that success is not just about luck; It requires determination and hard work. You can be an example to your children by explaining how hard you work to make a living.
36. Never smoke, drink alcohol or get addicted to drugs
Pro Tip: Quit these habits yourself and your child will follow them.
Habits such as alcohol, smoking and drug addiction depend largely on family background and growth. Neglect and lack of communication will hurt your children and external influences will begin to fall on them, making sure you are fully involved in their lives, supporting them at every level.
You need to educate your children about such unhealthy habits and keep them away from them in all situations. Also, children need to be warned not to do these things because of the influence of friends. As a parent, you can help without first drinking and smoking.
Healthy Habits You can teach your children discipline, but whether your child applies it will depend on how good you are as a parent in your daily life. Show them the right path and encourage them to maintain it with positive empowerment and appreciation.