Vitamin K is an important ingredient for the human body. It plays an important role in bone and heart disease, ranging from blood clots. Vitamin K is one of the fat-soluble vitamins. This Vitamin is needed by the body to make protein and blood clotting prothrombin for bone metabolism.
How many types of vitamin K are there?
There are basically two types of vitamin K. Two types of this vitamin have a significant role in the body.
- Vitamin K1
- Vitamin K2
Vitamin K1 is usually supplied to the body from plant foods. Vitamin K2 is supplied from animal feed.
Vitamin K is the main source
The main source of this vitamin is green vegetables Such as mustard, cabbage, radish, beet, spinach, wheat, barley, olive oil, red pepper, banana, and other green grains.
Spinach, cabbage and carrots are rich in this Vitamin .
Beans and garlic leave also contain this vitamin . Goat’s liver contain a good amount of this Vitamin .
We will know some foods in Details:
Broccoli: Half a cup of broccoli contains 75 micrograms of this vitamin. There are many ways to cook it. However, it is better to cook with canola or olive oil. In addition to adding ‘Vitamin K’ to the food, it also adds extra flavor.
Cauliflower: Cauliflower is said to be the king of this vitamin. It can be called a ‘superfood’ because it is rich in calcium, potassium and folate. It also contains vitamins and minerals. Beneficial for patients with diabetes and obesity.
Turnip: Turnips are known as winter vegetables. It is a kind of converted root and the lower part of the soil is used as food. Half a cup of boiled turnip contains 426 micrograms of this vitamin. It has many disease-resistant properties. It relieves inflammation. Even helps fight cancer. It keeps hair and skin well. Eliminates anaemia.
It can eliminate bad cholesterol. Turnips help increase the body’s resistance to disease. Its lutein is beneficial for the heart. As turnip has a lot of fibre, it cures constipation. Turnips purify the blood and help in the growth of blood cells. Turnips are also very useful to eliminate anorexia.
Spinach: Half a cup of cooked spinach contains three times more vitamin K than raw spinach. Spinach is also rich in various nutrients such as Vitamin-A, B, E, Magnesium, Folate and Iron.
Lettuce: One leaf of lettuce contains 3.62 mcg of this Vitamin. Also, it contains phytonutrients which are essentially antioxidants. All these ingredients help to keep the body disease-free and healthy.
Soybeans: There are two types of vitamin K, namely, vitamin K-1 and K-2. Vitamin K-1 comes from plants and Vitamin K-2 comes in small amounts from animal sources and fermented foods such as cheese.
However, vitamin K-2 is found in soybean and soybean oil.
Benefits of Vitamin K in the human body
The human body needs this vitamin in many ways. It helps in many ways.
In the case of bones
- It is harmful to the bones if it is low in the body.
- Several studies have shown that It maintains strong bones, improves bone density and reduces the risk of bone loss or brittleness.
In the case of blood
- This vitamin plays an important role in maintaining proper blood concentration.
- It usually regulates the effectiveness of hormones.
As a result, it plays a positive role in various menstrual problems. For example, This Vitamin helps to reduce period pain.
In the case of the heart
- Vitamin K helps keep blood pressure low by preventing mineralization.
- It is able to pump blood freely through the body to the heart, resulting in a better heart.
- Mineralization occurs naturally with age and it becomes a major risk factor for heart disease.
- Adequate intake of this vitamin
also reduces the risk of stroke.
Symptoms of vitamin K deficiency
Vitamin K is a fat-soluble vitamin, meaning that the human body needs fat to absorb it. Vitamin K exists in two forms – Vitamin K1 (phylloquinone), which comes from plants and K2 (menaquinone), which is synthesized naturally in the gut. Phylloquinone is the main food source of This vitamin and is found in green leafy vegetables such as spinach, broccoli and cabbage. And menaquinone is usually found in certain animal foods and fermented or fermented foods. The bacteria responsible for fermentation are the ones that produce it, and in most cases, the body produces enough in the gut.
This Vitamin makes important proteins in the body, which are responsible for controlling bleeding. Its deficiency is a condition in which the body is unable to make such important proteins, which can lead to bleeding.
- Not block your blood clot
If the blood does not clot quickly in your wound, you can lose dangerous amounts of blood and increase your risk of death from injury, according to a report from the University of Florida. Dr Heavy periods include bleeding from the nose, bleeding from the urine or stool, and bleeding from the gums, ”Coulson said. It works with an enzyme that is needed for the synthesis of prothrombin. Prothrombin is a protein that is associated with blood clotting.
- Weak bones
Vitamin K contributes to bone health. Some studies have found that high doses of vitamin K increase bone mineral density and reduce the risk of lower hip fractures. Dr. “This condition is called vitamin K deficiency, when the body does not get enough this vitamin Kto provide maximum support for function, such as bone and heart health,” Julson said.
- Heart problems
Dr. “Low levels of vitamin K can cause calcium to build up in soft tissues instead of bones, such as arteries,” Julson said. Not only does it weaken the bones, it is also a risk factor for coronary heart disease. People with chronic kidney disease are at higher risk of vascular calcification.
- Symptoms of arthritis
If the level of this vitamin in the body is very low or if you are deficient in this vitamin, your bones and cartilage will not get the necessary minerals. This can increase the risk of osteoarthritis. Research on this topic is still in its infancy, so more research is needed to be sure.