High blood pressure
High blood pressure and low blood pressure are two of our familiar words. Friends may be wondering how to control high blood sugar and low blood sugar. Or you may be wondering what kind of food we should eat in this situation.
So this report is going to be very valuable for you.
All the food we eat contains innumerable food molecules. Glucose or sugar is a major and very important molecule that provides the basic energy to our body. With the help of insulin, glucose is converted into energy and is absorbed slowly. This metabolic process continues in our body but if for some reason our body does not make enough insulin resistance or glucose, the level of glucose in our blood becomes higher than normal. This is called diabetes in medical language.
Normally, normal human blood sugar levels are 80-110 mg per deciliter on an empty stomach and 90-130 mg per deciliter after meals. Diabetes is when the sugar levels mentioned above are normal but higher than that. High blood sugar is when the level of sugar rises to about 180-200 mg per deciliter. And when the blood sugar drops below 80 mg per deciliter, it is called blood sugar. The effects of sugar are now increasing worldwide.
The prevalence of sugar in India and Bangladesh is increasing day by day. We must always be vigilant to protect ourselves from the effects of sugar or diabetes. There are several causes of high blood sugar or hyperglycemia. Our eating habits are not the same as before. A few decades ago the quality of the food was much better. But now the quality of food is declining due to the use of chemical fertilizers instead of organic fertilizers.
Pesticides are being applied in large quantities in crops. People used to walk almost from one place to another the day before. It is very important to control high blood sugar. We need to make a food list according to the doctor’s advice. The right dose of sugar-lowering medication and insulin should be taken.
What kind of food should be eaten with high blood sugar
Sweet foods with high blood sugar should be avoided. It’s not that a high blood sugar patient can’t eat fat. Some fats are good for our body and can be eaten by diabetics. Polyunsaturated fat and monounsaturated fat are very beneficial for patients. This type of fat is found in marine cold-water fish. Can be eaten with green vegetables, green peas, tomatoes, carrots, and peppers and a small amount of potato curry. Fruits such as bananas, apples, oranges, grapes, and watermelons can be eaten by diabetics. Patients with high blood sugar are better off eating flour bread without eating rice at night. Can eat protein-rich foods such as lean meat, chicken, eggs, fish, and nuts. It is better to eat food with high blood sugar. Red rice can eat wheat flour bread. It is good to eat vegetables. For diabetics, there is a lot of fiber in the ears. Fiber helps to control the blood sugar level in our blood. Eating a little more water is better for diabetics because excess water is excreted through urine. With this time some sugar also increases. And diabetics have to stay hydrated by drinking water.
What kind of food should be eaten with low blood sugar
Low blood sugar should be eaten with carbohydrates. It is better to eat sweets. There is no such thing as a compulsion to eat low blood sugar. At this time the sugar level drops far below normal. So it is better to eat sweets or eat glucose to increase the level of sugar. Eat 20 grams of fruit juice. Those who have symptoms of low blood sugar should always keep it with carbohydrate-rich foods or some sweets.
Dash diet and high blood pressure. The better you know the disease, the easier it will be to control it.
The blood vessels of the human body are like rubber. That is, elasticity exists in it. They may shrink or expand as the body needs a smooth blood supply. But if these blood vessels become stiff or their ability to contract and expand is reduced or damaged, then blood flow is obstructed. This condition or physical illness caused is called high blood pressure. In medical language, it is called Hypertension. Usually, blood pressure is 120/80 m. Mr. It is best to stay under the Mercury. However, if it is 140/90 m. When it is higher than M, it is called high blood pressure.
Solution:
(1) Food.
What cannot be eaten?
Salt: We need to keep a close eye on how much salt we eat a day. Whether raw, cooked or boiled, or folded, salt should not be eaten on the leaves in any way.
There are also some more subtle reasons for high blood pressure that doctors are well aware of. Ordinary people don’t know or shouldn’t know. What are the causes or reasons:
What problems can occur in the body when blood pressure rises?
(1) The blood vessels become weak
Due to the high pressure of the flowing blood, their walls become thin and swell like balloons, and this swollen part may suddenly burst and internal bleeding may begin. Severe bleeding occurs, especially when the tiny blood vessels in the brain rupture. The same problem can occur in the blood vessels of the stomach or intestine (Intestine).
(2) Accumulation of fat in the blood vessels.
Fat cannot accumulate in healthy and normally flowing blood vessels. However, due to the problem of high blood pressure, the blood vessels continue to be damaged. Then fat, cholesterol, and calcium start to accumulate on them, especially on the damaged walls. Gradually, the amount of these clots increases, and the blood vessels become narrower.
As a result, it is seen that due to immobility, blood starts to clot in the wall of this fat, and at some point, the corresponding path of the blood vessel is completely blocked and the blood flow is completely stopped. Which is called Blockage. This is a very serious incident. This is the main process of Brain Stroke or Heart Attack. A stroke is an area-based blockage of blood vessels in the brain. Then the cells in the corresponding area of the brain no longer receive blood supply. As a result, brain cells are permanently damaged or die. Similarly, when the blood supply to the heart is interrupted in this way, it is called a heart attack.
Also, having uncontrolled high blood pressure for a long time can lead to many more types of long-term physical illness. E.g.,
– Weakening of the heart itself due to lack of necessary blood,
– Decreased or gradual renal failure,
– Decreased eyesight etc.
In fact, the most serious aspect of high blood pressure is its silence. But how❓
When high blood pressure starts to build up in the body, there is no pain or too much physical illness. So most of us ignore that. At that point, the disease gradually damages or disables the vital organs of our body. Suddenly one day a serious disorder appeared.
Let’s go for a board discussion
In today’s blog, I will talk in detail about the treatment of high blood pressure or hypertension. Explaining in simple language how high blood pressure is caused will be very easy to control as much as we know it. There are also reasons to increase blood pressure. If you know how high blood pressure is caused, now I am going to explain it very easily. What are the problems that can occur in the body when the blood pressure rises? When the walls of a blood vessel become thin and swollen like a balloon, it can suddenly release. Severe bleeding of the brain can be seen. What could be the problem? What is the problem? What is the problem with blood vessels?
The second problem that can happen is that fat cholesterol accumulates in the blood vessels. When the blood vessels become enlarged, the blood vessels clot in their body, the mouths of the blood vessels become closed, then the blood can no longer move forward. This is a very serious incident. You must have heard about brain stroke and heart attack.
How to block a blood vessel in the heart can also cause high blood pressure for a long time can lead to many other problems such as weakened bones, kidney failure, vision problems, etc. I have talked about many serious problems, but I think none of them are the most terrible in his country.
The most frightening thing is that silence does not cause any apparent problem when the symptoms of high blood pressure are seen, so most of us ignore it. Given this opportunity, high blood pressure slowly starts to cause damage to the body.
Blood pressure can never be taken lightly If you are number one on this list of foods that cannot be eaten, you have to keep a close eye on how much salt you have. You have to keep a careful eye on how much it is in a day
Eat one teaspoon of salt in the amount of tin spoon most of the food is hidden inside the house. We ate curry with rice at home. When we go to eat food cooked with salt, like we who have to spread guava, it is fun. Eating too much salt is too much for you as a patient with high blood pressure. Don’t eat raw salt. Most people unknowingly eat too much salt. As a patient with high blood pressure, it is a great strength for you. What are the ways to reduce salt intake? Do not eat raw salt separately. Remove it from the table. Keep it in front of your eyes or near your hands. The raw salt is bad for fatigue. People think raw salt is not a problem. But It has sodium in it and whatever it is. You have to add salt less in curry. You have to keep an eye on the amount of salt in the cooking ingredients. Try to use it in fewer quantities. . Avoid foods that are unhealthy and some natural foods that have a little too much salt. Try to avoid them or eat them in small amounts while eating, There are some things about shrimp, Foods bought from another big market, Food from street-side shops, Hotel International foods as much as possible.
Tomato Sauce Tomato Ketchup Try to avoid these as they are high in salt. Puri Singara Chop Noodles on the street can be of great benefit to you by avoiding these.
The number two thing to reduce in the diet is head fatty foods or oily foods.No more than two to three teaspoons of oil should be consumed throughout the day, whether it is fish, meat, vegetables, curry, or fried food. Now I will say that the way to reduce fat is to use oil in cooking.
You must understand how much oil is being used in it. You must eat meat without fat. It is fun to eat chicken skin but it should be avoided because chicken skin has a lot of fat. Those who have high blood pressure should stay away from ghee or butter as it contains a lot of fat
Another food that needs to be reduced in the list of foods is two bonus point bytes of sugar in a meal that contains 2-5 tablespoons of sugar throughout the week.
two bonus points in this regard.
- Soft Drinks These contain a lot of sugar. It is better not to eat them at all.
- Tomato ketchup Tomato sauce contains salt as it is. What to eat Some Coke foods contain potassium which is very beneficial How to eat more potassium
four to five medium-sized fruits a day. Eat two to two and a half cups of vegetables a day. Fruits and vegetables naturally contain potassium which can increase potassium to lower blood pressure.
If there is more fat, sour yogurt can be made two to three times a day. The size of one cup will be 250 grams. This is what Dash Diet studies have shown that those who do can have a blood pressure of up to 11, but a much larger number of people who have high blood pressure.
Now we can discuss what other ways to control high blood pressure besides food https://www.healthline.com/health/high-blood-pressure-hypertension
The first is the medicine but yes of course the medicine can never be stopped without the advice of a doctor. Heart attack and stroke then need to lose extra weight. If you can lose an extra 1 kg of weight, blood pressure will be reduced by at least one point. Regular exercise should be done. Exercise should be done in a week. You have to walk fast for half an hour people with high blood pressure must refrain from smoking because smoking is extremely harmful to your body for high blood pressure.
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