Health tipshealthy Food

Importance of oats for kids

Are oats good for children?

Oats are considered to be very good food for children because they are rich in fiber and easily digested. These are a source of energy for your baby and much lighter than rice. Allergic reactions to these cereals are rare. Oats is very important for kid so you must have to know the most useful site of oats.

When can your baby start eating oats?

You can start giving oats to your baby at the age of six months. Common recipes for oats porridge for children can be given along with fruits and vegetables. But make sure you introduce your child to one meal at a time to give him likes and dislikes.

Health benefits of oats for children

Rich in nutrients, oats have many health benefits, especially for children. Some of them are:

1. Rich mineral

Oats contain minerals that your baby needs for calcium, iron, zinc, phosphorus, potassium, sodium, and magnesium for development. Calcium and phosphorus help in bone formation, iron increases the amount of hemoglobin in the body, and potassium and sodium are known to help in the nervous functions in the body. Magnesium helps produce energy and improves dental and bone health in children.

2. Good source of vitamins

The presence of vitamins such as folate, vitamin B-6, vitamin K, and vitamin E, thiamine, riboflavin, and niacin make oats complement your baby’s growth and development.

3.The amount of antioxidants is high

Antioxidants can reduce the risk of being attacked by free radicals in the body and are an essential part of a baby’s diet. In addition to minerals and vitamins, oats are high in antioxidants that are important for the baby:

4.Source of power

Every 100 grams of oatmeal provides 400 kcal of energy for a child. This energy is necessary for the developmental stage of children and to support their development

7. Easily digested

Oats contain plenty of dietary fiber which is great for bowel movements, thus helping to be easily digested. This quality is also ideal for children because their digestive system is still developing

8.Nutritional value of oats

Oats are rich in essential nutrients for your baby. Here is a complete list of nutrients added to oats-

Importance of oats for kids

  • Nutrient type (per 100 g) Nutrient type (per 100 g)
  • Vitamin K 4.1 mg strength 399 cal
  • Protein 13.08 grams Total lipids (fat) 6 grams
  • Sugar 69.75 grams Fiber 9 grams
  • Sugar 3.8 g Calcium 608 mg
  • Iron 51.25 mg Magnesium 128 mg
  • Phosphorus 610 mg Potassium 420 mg
  • Sodium 4 mg Zinc 5.39 mg
  • Thiamine 2.705 mg Riboflavin 3.313 mg
  • Niacin 26.43 mg Vitamin B-6 0.583 mg
  • Folate 35 ug Vitamin E 4.95 mg
  • The types of oats that your child can eat
  • Several types of oats are safe for children to eat

Some important questions that are frequently asked 

 Many people have asked us some questions about oats, today’s question and answer session are about the answer to their question.

Question: “How do oats lose weight / can they really lose weight?”

 Answer: Oats contain carbohydrates in complex form. That means oats are high in carbohydrate fiber. If there is fiber in the carbohydrate, it adds fewer calories. Fiber helps reduce calorie intake from food. Apart from that, eating a little complex carbohydrate fills the stomach. So even after eating oats, the stomach stays full for a long time. The result is less hunger. If the stomach is full, the desire to eat is less. Also, if we add vegetables and fruits to oats, then oats are richer in fiber. As a result, the stomach gets full after playing a little. When the amount of food is reduced, the intake of carbohydrates, proteins, and fats also decrease. As a result, overall calorie intake is reduced. Low-calorie intake makes weight loss easier.

Question: Is it better to eat oats instead of rice? / 3 oats to lose weight quickly?

Answer: In our country, there are many grains equivalent to oats. We usually eat rice or wheat bread. Which is much more readily available and affordable. So buying expensive oats and playing them will not be purposeful. If someone says that oats are beneficial and skips the rest of the daily diet and eats only oats for a long time, then he may also lack proper nutrition. You can eat oats once a day. But not at 3 o’clock. Without it, oats are not calorie-free. So the idea that you can get lean or lose weight quickly by eating oats is completely wrong.

Question: How to eat oats? / It is not good to eat oats with milk, and how to eat it?

Answer: There are many foods made from oats, which we can put on our daily food list. Oatmeal can be eaten with bread, pies, biscuits, cakes, khichuri, vegetable soups. Those who do not like oatmeal pies or khichuri can put oatmeal bread on the food list.

know about top 15 unhealthy food at http://healthymartinfo.com/top-15-unhealthy-foods/

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