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10 foods that are needed for brain health

10 foods that are needed for brain health

We all know that food is necessary for the health of the brain. The food we eat all the time is not only for our body but also for our brain. What we eat has a profound effect on our brain. Since our brain controls our whole body, it is our duty to maintain its health.

Our brain uses 20% of our body’s calories. The brain needs some special nutrients, such as omega-3s. Let’s find out what foods we need for brain health:

The nutrients that are required in the diet for the health of the brain are-

  • Omega-3
  • Vitamin B
  • Lutein
  • Vitamin E
  • Anti-oxidants such as flavonoids, etc.

Food for brain health

The brain is our largest organ in terms of function. Because, this brain manages our whole body. The brain is a storehouse of our memories.

There are several scientific ways to improve memory. At the same time, there is a need for awareness, especially to protect the health of the brain. So, make it a habit to eat the following foods, keep the brain healthy

1. Almonds increase brain cells

Almonds are one of the essential nutrients for good brain health. Because nuts contain protein, vitamin E, and omega-3. Almonds help increase people’s memory. Studies have shown that nuts increase human brain cells, increasing people’s ability to concentrate.

2.Dark chocolate increases blood circulation to the brain

The main ingredient in dark chocolate is cocoa. Cocoa contains flavonoids, an anti-oxidant. Anti-oxidants are very important for the brain. Because, it helps to relieve stress. Flavonoids increase blood flow to the brain, which in turn strengthens memory.

Also, there are seven health benefits of dark chocolate that you must eat dark chocolate regularly if you know.

3. Avocado enhances memory

Avocados are not only fun to eat but also very beneficial. Avocados contain fat, fiber and lutein which are beneficial for our mental health. It also helps reduce blood pressure. One study found that people who ate avocados once a day had better memory than normal people.

4. Green tea prevents brain diseases

Green tea is one of the healthiest foods in the brain. It increases the efficiency of the brain. It contains an amino acid called L-theanine which helps us to maintain good mood. In addition, green tea contains polyphenols and a variety of antioxidants. This drink prevents brain diseases, protects against Parkinson’s disease and Alzheimer’s.

5. Blueberries enhance the memory of the brain

Blueberries are often called “brainberries”. It contains flavonoids which help in enhancing memory. A Harvard study found that those who ate two or more blueberries or strawberries a week had a 2.5-year reduction in memory loss due to age.

6. Eggs are important food for the brain

Eggs contain many ingredients that are very effective for the brain. Such as Vitamin B-6, Vitamin B-12, Folate and Colin. B vitamins are very beneficial for our nervous system. It is especially needed for the production of red blood cells in the body. In addition, a study found that vitamin B deficiency can lead to depression.

7. Yellow keeps our mood good

Yellow is found in all our homes. A Bengali will not have yellow in the house, how is that? We use turmeric in different types of vegetables. However, it may be the first time that many people know that turmeric is good for our brain. Turmeric contains curcumin, which helps Alzheimer’s patients improve their memory. Curcumin increases the levels of serotonin and dopamine in our body. Due to which we are in a good mood. One study found that this ingredient is able to relieve depression.

8. Oatmeal reduces the risk of brain stroke

Many people eat oats to lose weight. Oatmeal is a very beneficial food for our body and brain. Oats contain a variety of soluble fibers that help reduce cholesterol. It contains vitamin E which reduces the risk of dementia and stroke.

9. Broccoli is the food of the brain

The name broccoli must have been heard by many. It is a green vegetable. Broccoli contains many powerful ingredients that are beneficial for our mental health. We will be completely healthy if we eat 1 cup of broccoli every day. Broccoli contains vitamin K which is beneficial for memory.

10. Orange protects brain cells

Orange is a favorite fruit of many of us. As much as it is fun to eat, it also has a lot of benefits. We all know that fruits contain vitamin-C. It plays a major role in reducing the risk of mental problems. Vitamin C is an anti-oxidant that protects our brain cells. So, we should eat at least one orange every day.

Last word

Eat regularly for brain health, especially the above foods. The above foods are very necessary for mental function and health. These foods will keep your brain healthy and protect you from mental illness.

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