Best brain food we first need to know. Then we will learn about the best foods for the brain. The brain is an essential part of the central nervous system. Which is located inside the skull and is the main control center of the body. In the embryonic stage, the anterior rod of the spinal cord is folded to form 3 heterogeneous bulges in a row. The brain is made up of 3 swells.
The brain size of an adult is about 1500 cubic centimeters. And an average weight of 1.38 kg. It contains about 10 billion neurons. The brain is covered by a membrane called meninges. The human brain has three main parts. Namely- 1. Gurumastiska 2. Midbrain 3. The cerebellum.
1. Guru brain: The main part of the brain is the Guru’s brain. The cerebellum is divided into right and left segments. The right and left parts of them are called the cerebral hemisphere. The cerebral hemisphere of the human brain is much more developed and well-organized.
2. Midbrain: The midbrain is located between the guru brain and the pons. The midbrain is related to human sight and hearing.
3. The cerebellum: The cerebellum is located below and behind the cerebellum. The cerebellum is smaller in size than the cerebellum. The cerebellum controls people’s speech and movement. It has three parts namely- 1. Cerebellum 2. Pons 3. Medulla.
Nerve cells and nerve endings
Nerve cells are the main building blocks of our human brain. The human brain contains a total of 1000 crore neurons. These cells carry sensations in the form of electrical signals. Dendrites are branching amphibians at both ends. And the part that has a part like the main fiber is called the axon. Dendrites are like signaling antennas, which receive signals from other neurons. That signal then transports the action to the dendrites on the other end. The junction of two or more neurons is called a synapse. There their signals are exchanged.
The point is that the junction of the axons of one neuron and the dendrites of another neuron is called the synapse. A human cortex contains about 10,000 synapses. The left side of the cerebrum of the human brain is relatively more developed. This cerebrum is also called the cerebellum and contains the nerves inside it.
Now we will learn about some of the best foods for the brain.
The following foods have always been considered the best foods for the brain. So let’s find out now about the best foods.
Best brain food
We know it as green tea. It can be seen that many of us like coffee and many of us like tea. Both of these types of drinks contain caffeine. But green tea contains L-theanine as well as caffeine. Which greatly reduces the level of anxiety in your brain. And it also increases levels of dopamine and alpha wave production. Which helps to be Anxiety-free. Green tea contains less caffeine than coffee. This proves this drink to be the most suitable drink for the brain. Caffeine and L-theanine exhibit synergistic effects, which work best with the amount of caffeine in green tea.
One study found that those who drank green tea or green tea were more stable and productive than those who drank coffee. So if you want to improve brain productivity, put green tea or green tea first on your list of favorites.
2. Blueberries
Blueberry food is one of the best gifts in nature. Blueberries are called the king of antioxidants! Studies have shown that if a person drinks blueberry juice regularly for 12 weeks, his memory will be much better than before. But again, eating extra blueberries can be detrimental to you. He has to take care of it. You should not eat more than 115 grams of blueberries a day. Because playing more than that can be a side effect.
3. Avocado
Avocado is very popular as a salad ingredient. Avocados are one of the healthiest fats. This helps to keep the blood flow level in the brain normal so that the brain can function properly. If one consumes 1/2 of Avocado with food every day, his brain will work as the brains of many superheroes. Also for those who want to diet, Avocado can be one of the staple foods.
4. Spinach
Vegetables are a favorite food of all of us. Vegetables are rich in a variety of nutrients, including vitamins, minerals.Not only does spinach make us stronger, it also makes our brain stronger in terms of thinking or memory. Especially green leafy vegetables have high levels of nutrients.These ingredients help increase blood circulation to our brain as well as meet the demand for sugar. Which in turn increases the performance of our brain.
5. Orange
We all know that oranges have the highest amount of vitamin C. One large orange is enough to replenish 100 percent of a person’s daily vitamin C. Vitamin C plays a vital role in our health.
For example, vitamin C can reduce the risk of chronic diseases such as heart disease. And it also fights high blood pressure. Vitamin C boosts our immunity by increasing white blood cell production. Vitamin C is another great benefit to us, it helps to increase memory and thinking power!
6. Strawberry
Strawberries are a food that is very beneficial for the brain like other berry fruits. It reduces the rate of a memory cell or memory cell decay. And it can also prevent Alzheimer’s disease. Strawberries also contain a lot of potassium which helps in increasing blood circulation throughout the body including the brain. Studies have shown that if a person eats at least 6 strawberries a day, his brain development is much faster.
7. Broccoli
Broccoli helps to increase the sharpness of the brain in all cases. It mainly has two nutrients. One is vitamin K, which helps to increase cognitive skills. The other is choline which helps to improve your memory.
8. Walnut
Walnut is just as beneficial as nuts. However, there are some differences from the others. The main difference is that it has more omega 3-fatty acids (Omega 3-Fatty acid). It helps to solve heart disease as well as increase memory.It is more effective in women than men in particular. And walnuts contain vitamin E. Which reduces the level of memory cell or memory cell loss.
9. Lentils
Lentils are rich in vitamins B-6, B-9, and iron. Which makes the best combination with rice. It is a food that is very beneficial for the brain. In addition, it increases the efficiency of the brain.
10.Coconut Oil
Coconut oil is used for various purposes. For example, some take care of the skin, some take a bath, some take cooking oil. However, coconut oil is most effective when eaten or used orally.Research on patients with Alzheimer’s disease has shown that using coconut oil can reduce the severity of Alzheimer’s disease.
What is the food of the brain?
Research has shown that brain food does exist. The food that has a positive effect on the brain is the food of the brain.