The benefits of onion are many. It is a very important food for our health. Onion is a good source of potassium and minerals in our body. Onion has anti-inflammatory properties. You can see that peeling the onion gives a kind of purple coating. It contains anti-oxidants, these anti-oxidants help to prevent burns or inflammation. It also ensures good bone health. Onion is rich in vitamin C and dietary fiber. Onion is also rich in vitamins A, B, and iron. And the best part is that onion has no fat. Onions have medicinal properties, which I will gradually learn. Tears come to our eyes when we go to cut onion. This is because of the onion sprouts. But you will be surprised to know how beneficial this onion is for health. It contains photochemical along with essential nutrients, which are beneficial to our body. Onion can be eaten in a variety of ways, starting with salads or in turn. Onion has many different properties.
Now, take a look at our report on the 10 health benefits of onions.
1. Infection
Onion protects against infection. Onion contains carminative, antimicrobial, antiseptic, and antibiotic substances. Due to which if there is an infection anywhere in the body, eating a little more raw onion is quick to benefit.
2. Nutrition
Onion contains a lot of different vitamins. Such as- Minerals, Fiber, Calcium, Potassium, Sulfur, Vitamins B and C, etc. Vitamin C acts as a powerful antioxidant in the body. And protects your cells from damage caused by unstable molecules called free radicals. Onion is rich in B vitamins. It contains folate (B9) and pyridoxine (B6), which play a key role in metabolism, red blood cell production, and nerve activity. Onions are low in calories, but high in nutrients, including vitamin C, vitamin B, and potassium.
3. Fever-cold
As a result of our cold, we get a sore throat, cold, cough, fever, etc. Onions work great for colds and coughs. And onion work great for allergies or slight body aches. If you mix a little honey with a little onion juice, you will recover quickly.
4. Lowers body temperature
Onion help reduce body temperature. If the body temperature is very high in fever, if you cut the onion thinly and put it on the forehead, the temperature will decrease in a few moments.
5. Stop bleeding from the nose
It is seen among many of us that summer or winter is actually bleeding from the nose. If there is an onion nearby at that time, cut it quickly and continue to smell it. You will see that the bleeding will decrease or stop completely.
6.Increases digestion
Onion has antibacterial properties that improve digestive health. And can improve immune function. Those who have digestive problems can eat a little raw onion every day. Onions help to increase the enzymes required for the digestion of food. As a result, food is digested faster. Onion is rich in periodic insulin and fructooligosaccharide. These increase the number of good bacteria in your gut and increase immunity.
7.Meets skin problems
Whether it’s an insect bite, or a sunburn, or acne, apply a little onion juice to the area. Adding the juice can make it a little ticklish there, but will work faster.
8.Fights cancer
Benefits of Onion can fight big diseases like cancer! Helps fight diseases such as colon cancer. Onion provides onions, a sulfur-containing compound that reduces tumor growth and reduces the spread of ovarian and lung cancer in test-tube studies. And onion contains phenacetin, quercetin, flavonoid antioxidants that can prevent tumor growth. Onion can fight against dangerous bacteria.
9.Keeps the heart and bones well
The benefits of onion also exist in complex diseases like bone and heart disease! Onions fight with diseases such as hard bone atherosclerosis and osteoporosis. It also reduces harmful cholesterol in the body. Quercetin is the flavonoid antioxidant that is most concentrated in onion. Since it is a strong anti-inflammatory, it helps reduce risk factors for heart disease such as high blood pressure. Dairy helps a lot in increasing bone health and onion can also help bones.
10. Very good for diabetics
Onion work very well to increase the level of insulin in our body and keep the blood sugar level right. Those who are diabetic eat onion every day with the advice of a doctor.
What adds onion flavor to cooking?
As we know, since onion contains sulfur content, it adds a kind of flavor to cooking. In addition to adding their own flavor, onion enhances the flavor of other ingredients in cooking.
What are the benefits or medicinal properties of onion?
BBC Good Food reports that onion has historically had medicinal uses. They point out that onions were used in ancient times to prevent cholera and plague. And the Roman emperor Nero is said to have eaten onions as cold medicine. Onion contains an ingredient called illicit, which acts as an anti-fungal and anti-bacterial.
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