In general, honey is a liquid sweet sticky substance, which bees usually collect from flowers as pollen and store in their hives. The beeswax, which is subsequently deposited, is naturally transformed into bee honey by a special process, and the bees preserve the bee in a cell-bound state. In particular, according to the World Health Organization (WHO) and the Food and Agriculture Organization, honey is an unknown sweet substance that bees usually collect from flower nectar or live plant juices to convert to honey and add more specific ingredients. Saves the bee. Honey is not just food, the benefits of honey are immense.
Pure honey contains all the ingredients
Honey contains about 45 nutrients. Flower pollen honey contains 25 to 37 percent glucose, 34 to 43 percent fructose, 0.5 to 3.0 percent sucrose, and 5 to 12 percent, Montrose. It also contains 22 percent amino acids, 28 percent mineral salts, and 11 percent enzymes, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, iodine, zinc, copper, antibacterial ingredients, antimicrobial ingredients. It does not contain fat and protein. 100 grams of honey has 26 calories.
The flowers from which honey is obtained
Honey is usually obtained from different flowers, some of which are – mustard flowers, litchi, beautiful forest, honey extracted from kaljira. Apart from this, honey is also produced from coriander flowers, guji sesame and thirst. The quality of honey that comes from almost all the ingredients or flowers is almost the same.
The way to recognize pure honey
- The sweet taste will be sweet, it will not have any bitter feeling.
- Honey will never have a bitter smell. The pure sweet smell will be sweet and attractive.
- Take a piece of blotting paper, put a few drops of honey in it. If the paper absorbs it completely, understand that the honey is not pure.
- Pure honey granules are tied in winter or cold.
- Take a candle and dip its salt well in honey. This time try to light a fire. If it burns If you get up, then you will understand that honey is pure. And if it doesn’t burn, understand that there is water mixed in the honey.
The benefits of pure honey
Increases immunity: The first thing to say is that honey enhances the body’s resistance to disease. Prevents any kind of bacterial attack inside and outside the body. Antibacterial ingredients build up immunity, protecting the body from any kind of infection.
Cures constipation: Honey contains vitamin B-complex. This vitamin B complex relieves constipation.
Problems of heartburn: If pure honey is eaten in the morning, then the problem of heartburn is eliminated.
Helps to lose weight: Regular consumption of honey produces extra glucose in the stomach. This glucose raises the sugar level in the brain. This puts more pressure on the body to secrete fat-reducing hormones. As a result, fat is reduced.
Insomnia: Honey is very good medicine for insomnia. Playing honey at night as a rule leads to deep sleep.
In blood production: Iron is the material that produces blood. And this iron is abundant in honey. As a result, honey helps in the formation of red blood cells, white blood cells and other elements in the body.
Clean blood and blood vessels: Regular consumption of honey eliminates various blood vessel problems. That means the blood vessels are clean. There is no contaminant that can cause health problems. This reduces the risk of heart disease.
Stomach health: Stomach function is strengthened by eating honey. Because it helps digestion. Its use reduces the secretion of hydrochloric acid. As a result, the stomach works better.
Prevents diarrhea: Honey helps prevent diarrhea. So those who have a tendency to diarrhea, diarrhea or stomach upset can consume honey regularly.
Digestive problems: The ingredients in honey help to increase digestion. As a result, problems like indigestion, sore throat and chest after eating are eliminated.
Nausea: There are many people who feel nauseous when they see food or play a little. Honey also solves that problem. Honey reduces nausea.
Disgust: Many people cannot eat much. After eating a little, he gasped. Or there is no desire for food. Suffering from distaste. In that case, eating honey reduces the distaste for food. Food demand increases.
Develops intelligence: Honey does not only increase your physical strength. Drinking a teaspoon of honey before going to sleep helps the brain to function properly. As a result, the working capacity of the brain increases. Cum increases the strength of the intellect.
Heart Disease: The benefits of honey strengthen the heart muscle and increase its efficiency. As a result, life expectancy increases.
In case of cholesterol: Honey reduces the amount of bad cholesterol in the blood by up to 10%. Lowering the level of bad cholesterol in the blood means that the risk of heart attack is greatly reduced.
Different body aches: Nowadays most people have pain in different parts of the body. Everyone, big or small, has a problem of suffering from pain. The cause of this problem is unwanted body fluids. This juice causes arthritis pain. The benefits of honey play a special role in removing those bad juices.
Increase muscle strength: Honey helps to increase muscle strength. It contains a lot of natural sugar. This natural sugar gives energy to the body. Helps to keep muscles much more functional.
Gastric ulcer: People who suffer from gastric, ulcer can get rid of this problem by drinking honey regularly.
Eliminates Weakness: Many people feel drowsy or weak all the time. Honey can be eaten regularly to relieve drowsiness, sleepiness or weakness and to stay fresh all the time.
Sexual Weakness: Many men have a problem with sexual weakness. This problem is of various kinds. If a man has any of these problems, he can start eating honey regularly. That will get rid of this problem.
Asthma: One of the many benefits of honey is that it can be used to reduce asthma. So if you have this disease, honey can be eaten to reduce it.
In the formation of bones and teeth: Honey contains important elements calcium. This calcium keeps teeth, bones, hair roots strong, increases the shine of nails, prevents breakage.
Dental care: Honey is used to maintain oral health. That means it is very good for teeth. Honey can prevent tooth decay. Honey often causes stones in the teeth, which is called honey deposits. In addition, honey helps to prevent or delay tooth loss. With protects the health of the gums.
Mouth sores: Lack of vitamins often causes sores inside the mouth. Or inflammation of the gums. In that case, it is beneficial to cool the honey in water.
To increase eyesight: Honey is very good for eyes. Honey is said to increase the power of vision.
To reduce cold and cough: Children should be given honey regularly to reduce cold and cough and increase immunity.
For the larynx: Honey can be consumed according to the rules to remove the sore throat even if the larynx is infected. It heals wounds. Eliminates infections.
Raising the temperature: Many times the body temperature decreases. Trembles. Etc. Honey helps to maintain the internal temperature of the body even in problems or in winter.
Maintaining humidity: Many times the body becomes dehydrated due to various reasons. The body feels dehydrated. Many other problems arise from it. Honey helps a lot in overcoming this dehydration or lack of moisture. Because it also contains water content.
To retain youth: Honey is an ingredient that is rich in antioxidants. This antioxidant retains the bright color of the skin, the feeling of tightness. As a result wrinkles do not fall. Honey helps to retain youth.
Beauty: Honey is considered as a special beneficial ingredient to make the skin taut and shiny.
Hair health: Not just skin. The benefits of honey are also mentioned in the special care of hair in aesthetics. So honey is also used in hair care.