Speaking of banana nutritional information, it is a popular fruit worldwide. Bananas usually grow well in countries with warm climates. Southeast Asia is known as the birthplace of bananas.
Bangladesh is a beautiful country in Asia. Banana is one of the main fruits of that country. Apart from Bangladesh, it is one of the main fruits in many countries of the world. Banana has been cultivated extensively in Mymensingh, Bogra, Rangpur, Barisal, Jessore, Joypurhat, Kushtia, and other areas of Bangladesh.
The biggest benefits of banana cultivation are available in Bangladesh! Because it is cultivated in the high lands of almost all the regions of this country throughout the year. There are different types of bananas in the hilly areas of the country. Such as- Bangla art, forest art, mama art, etc. Apart from these, many wild bananas are cultivated there.
Bananas are rich in vitamins. As bananas contain high amounts of potassium and magnesium, it is considered a nutritious food. Bananas are very beneficial for our health. So every person should eat a banana every day to keep the body healthy.
Now, we will know the details about banana nutrition information.
Banana nutritional information or banana quality
Banana is a fruit rich in various nutrients. It contains carbs, vitamins, and minerals that help build strong tissue. It is also a good source of calories. Eating a large banana provides more than 100 calories. And it contains digestible sugars. These sugars help digestion. Bananas contain iron, which helps in the production of hemoglobin in the blood. Below, the nutritional value of bananas per 100 g is analyzed.
| Vitamin: | Per 100g: |
| Water | 80.1% |
| Meat | 1.2% |
| Fat | 0.3% |
| Mineral salts | 0.6% |
| Fiber | 0.4% |
| Sugars | 6.2% |
| Calcium- | 75 mg |
| Phosphorus | 50 mg |
| Iron | -0.8 mg |
| Vitamin-C | |
| vitamin-B complex | 8 mg |
Different qualities of banana
Keeps the heart well
Ripe bananas are rich in potassium. Playing one or two bananas every day will keep your heart much more active. And the risk of heart attack and stroke will be greatly reduced. If our human body is supplied with 1600 mg of potassium per day. So, about 1 million people a year can survive a stroke!
Keeps the kidneys healthy
The potassium present in bananas also helps to keep the kidneys healthy. As it prevents calcium from accumulating in the urine, the chances of kidney stones are greatly reduced. As a result, the bones get more calcium for strengthening.
Gives energy to the body
Bananas are rich in natural sugars and soluble fiber. Which, in turn, slowly supplies energy to the body. This is why players eat bananas before and during the game.
Helps in digestion of food
Bananas contain fiber and probiotic oligosaccharides which are very helpful in digestion. This allows your body to store more nutrients and relieve constipation. Constipation is seen in many of us. For those who have this problem, do not try to eat ripe bananas without eating Taralaxative!
Increases immunity
Bananas are rich in vitamin B6. Which produces essential amino acids for the body, keeps blood sugar levels right, and increases hemoglobin. That is, the contribution of bananas to the development of immunity in the body is unique.
Prevents stomach ulcers and heartburn
Bananas keep the pH level in the stomach right by increasing the protective mucus layer in our body. As a result, you will be able to relieve heartburn and stomach ulcers.
Reduces the risk of cancer
One study found that overcooking provides a type of compound called TNF-A, which is important for the body, increasing the body’s resistance to disease as well as the number of white blood cells. Due to which the risk of blood cancer is greatly reduced.
Reduces stress and helps in sleep
Bananas contain an amino acid called tryptophan, which is converted to serotonin. This is the right level of serotonin, which will keep your mood right and reduce stress a lot. Which will make you sleep better.
Rejuvenates the skin
The skin that we throw away after eating bananas, that skin also has qualities! Banana skin contains a small number of fatty ingredients, which when rubbed on the skin will have benefits like a moisturizer. And what is also used to remove facial bruises collar skin. One thing is for sure, it may not work for all skin types.
Increases anti-oxidants in the body
As we know, bananas are a very good source of some important anti-oxidants like dopamine, catechins. These work to protect the human body from overall damage.
Decreased incidence of diseases like anemia
Bananas contain a lot of iron, which increases the level of blood cells in our body. Which plays a role in reducing the incidence of anemia. So those who are suffering from this disease can eat bananas along with iron tablets as a rule.
Improves digestion
Bananas naturally improve digestion. Bananas keep every part of the body strong by flushing out harmful toxic elements. This fruit contains an ingredient called pectin. Which declares jihad against the harmful elements that enter our bodies. Due to this, it is possible to have a disease-free body.
Weight comes under control
In addition to potassium, bananas also contain high levels of fiber. Which can satisfy our hunger for a long time. Due to this we, reduce the amount of food. Weight loss will be
followed by fatigue and constant tiredness. Fiber also plays a role in curing diseases like constipation.
Banana nutritional information and learn more brain healthy Foods