Vitamin E foods are very important for our body. Vitamin E was discovered in 1922. And was first synthesized in 1936. The activity of this vitamin was identified as necessary for the first fertilized egg. Hence its name from the Greek word “tocopherol” which means to be born.
Alpha-tocopherols are made naturally. And in multivitamin products, sold for use on the skin. Vitamin E contains a group of eight fat-soluble compounds. Which contains four tocopherols and four tocotrains. Our vitamin E deficiency has a big impact on the body!
Adequate intake of vitamin E can protect against heart disease, cancer, and age-related eye damage (macular degeneration). Conversely, taking more vitamin E than the amount can cause excessive bleeding. So considering these aspects, government agencies around the world are moving in the right direction.
They recommend that adults take 8 to 15 milligrams of vitamin E daily. As of 2016, the average daily intake of alpha-tocopherol was 6.2 mg, below the recommendations, according to a summary of more than a hundred studies worldwide. Again, one study found that the daily amount of alpha-tocopherol as a dietary supplement is about 2000 mg!
It has been found that people who eat more vitamin-rich foods are less likely to develop heart disease, cancer, dementia, and other diseases. The following are some of the best sources of Vitamin E: Almonds, sunflower seeds, avocados, squash, trout, spinach, shrimp, olive oil, wheat germ oil, and broccoli.
The current daily value of vitamin E (DV) is 15 mg. These are discussed in detail below.
Now, we will discuss the top 10 foods in vitamin e foods.
1. Avocados vitamin e foods
| Vitamin E per Avocado | Vitamin E per 100g | Vitamin E per 200 Calories |
| 4.2mg(28% DV) | 2.1mg(14% DV) | 2.6mg(17% DV) |
2. Almonds
| Vitamin E per 1oz Handful | Vitamin E per 100g | Vitamin E per 200 Calories |
| 7.3mg(49% DV) | 25.6mg(171% DV) | 8.9mg(59% DV) |
3.Sunflower Seeds
| Vitamin E per 1oz Handful | Vitamin E per 100g | Vitamin E per 200 Calories |
| 7.4mg(49% DV) | 26.1mg(174% DV) | 9mg(60% DV) |
4. Butternut Squash
| Vitamin E per Cup Cooked2.6mg(18% DV) | Vitamin E per 100g1.3mg(9% DV) | Vitamin E per 200 Calories6.5mg(43% DV) |
5. Kiwifruit
| Vitamin E per Cup | Vitamin E per 100g | Vitamin E per 200 Calories |
| 2.6mg(18% DV) | 1.5mg(10% DV) | 4.8mg(32% DV) |
6.Broccoli vitamin e foods
| Vitamin E per Cup Cooked | Vitamin E per 100g | Vitamin E per 200 Calories |
| 2.3mg(15% DV) | 1.5mg(10% DV) | 8.3mg(55% DV) |
7.Trout vitamin e foods
| Vitamin E per Fillet | Vitamin E per 100g | Vitamin E per 200 Calories |
| 2mg(13% DV) | 2.8mg(19% DV) | 3.3mg(22% DV) |
8.Olive Oil
| Vitamin E per Tablespoon | Vitamin E per 100g | Vitamin E per 200 Calories |
| 1.9mg(13% DV) | 14.4mg(96% DV) | 3.2mg(22% DV) |
9. Shrimp
| Vitamin E per 3oz | Vitamin E per 100g | Vitamin E per 200 Calories |
| 1.9mg(12% DV) | 2.2mg(15% DV) | 3.7mg(25% DV) |
10.Spinach vitamin e foods
| Vitamin E per Cup Cooked | Vitamin E per 100g | Vitamin E per 200 Calories |
| 3.7mg(25% DV) | 2.1mg(14% DV) | 18.1mg(121% DV) |
FAQ:
How does vitamin E food help with depression?
Tocotrienols and tocopherols, including stereoisomers of synthetic alpha-tocopherols, are absorbed from the intestinal lumen and mixed into the chylomicrons. And portal veins lead to the liver. It is later assumed that the absorption efficiency is 51% to 6%.
Vitamin E applies to everyone in the family. There is no discrimination between vitamin E vitamins during absorption. This undigested vitamin E is excreted in the stool.
In addition, vitamin E is excreted in the intestinal lumen through the bile of the liver. As a result, it is reabsorbed or excreted in the feces, and all of the vitamin E vitamins are involved in metabolism, and later excreted in the urine.
vitamin e foods is very important in our life. So you can eat vitamin e foods